South Seas Curried Beef over Jasmine Rice

Ingredients

• 1 package (about 17 oz.) refrigerated fully-cooked beef tips with gravy
• 1 cup uncooked Jasmine or white rice
• 1 cup unsweetened coconut milk
• 2 tsp. curry powder
• 2 tsp. grated fresh ginger
• 1/2 cup diced red bell pepper
• 1/3 cup sliced green onion
• 1/2 cup toasted coconut

Instructions

Prepare rice according to package directions; keep warm.

Meanwhile, combine coconut milk, curry powder, ginger and beef tips wtih gravy in nonstick skillet; bring to a boil over medium heat. Reduce heat to medium-low; cover and simmer 5 minutes, stirring occasionally. Stir in bell pepper and green onion; cover and simmer 2 minutes.

Serve beef mixture with rice. Sprinkle with toasted coconut.

Suggestions

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.

Nutritional Information

Nutrition Info per serving:  492 calories; 23 g protein; 52 g carbohydrate; 23 g fat; 747 mg sodium; 61 mg cholesterol; 4.7 mg niacin; 0.5 mg vitamin B6; 3.8 mcg vitamin B12; 4.2 mg iron; 4.6 mg zinc.