Texas Beef Council

Beef & Broccoli with Walnuts

Servings
   Serves 6

Prep Time
   5 minutes

Cook Time
   10 minutes


Ingredients

  • 1 package (1 pound) fully-cooked beef pot roast with gravy
  • 1/2 cup walnut halves
  • 1/2 cup Chinese-style Hoisin sauce
  • 4 Tbsp. plum jelly or fruit spread
  • 1 Tbsp. water
  • 2 cups instant rice, cooked
  • 3 cups fresh broccoli florets, cooked

Instructions

Heat large nonstick skillet over medium heat until hot. Combine walnuts, 2 Tbsp. plum jelly, and water in skillet. Cook and stir continuously 5 minutes or until walnuts are slightly glazed. Transfer to plate; spread to separate.

Remove beef pot roast from package. Measure 3/4 cup of the gravy and place gravy in same skillet. (Add beef broth or water to equal 3/4 cup if necessary.)

Add 1/2 cup Hoisin sauce and 2 Tbsp. plum jelly to skillet. Heat over medium heat until hot, stirring occasionally.

Cut pot roast into 1-inch pieces; add to skillet. Cook over medium-low heat 5-6 minutes or until beef is heated thoroughly, stirring occasionally.

Spoon beef mixture and walnuts over cooked rice and broccoli.

Nutritional Information

Nutrition Info: 328 calories, 21g protein, 36g carbohydrate, 12g fat, 3g sat. fat, 2mg iron, 626mg sodium, 44mg cholesterol (per serving)