Three-Pepper Beef Kabobs Kabobs

Ingredients

• 1 lb. boneless beef sirloin steak, cut 1 inch thick
• 2 Tbsp. vegetable oil
• 1 Tbsp. fresh lemon juice
• 1 Tbsp. water
• 2 tsp. Dijon-style mustard
• 1 tsp. honey
• 1/2 tsp. dried oregano
• 1/4 tsp. pepper
• 1 medium green, red or yellow bell pepper, cut into 1 inch pieces
• 8 large mushrooms

Instructions

Cut beef steak into 1 inch pieces.

Whisk together oil, lemon juice, water, mustard, honey, oregano and pepper in large bowl; add beef, bell pepper and mushrooms, stirring to coat.

Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch skewers.

Place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 9 - 12 minutes for rare to medium, turning occasionally. Season with salt, if desired.

Suggestions

Kabobs may also be grilled.

Nutritional Information

Nutrition Info per serving:  (1 serving, 6 oz.) 236 calories; 28 g fat (5 g saturated fat; 1 g monounsaturated fat); 43 mg cholesterol; 110 mg sodium; 5 g carbohydrate; 2.6 g fiber; 28 g protein; 9.4 mg niacin; 0.7 mg vitamin B6; 1.3 mcg vitamin B12; 2.1 mg iron; 37.1 mcg selenium; 5.1 mg zinc.