Texas Beef Council

Beefy P B & J Wraps Kid-Friendly Meals

Servings
   Serves 4

Prep Time
   5 minutes

Cook Time
   15 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Ground Beef


Ingredients

  • 1 lb. ground beef chuck
  • 1/3 cup chopped red bell pepper
  • 1/2 tsp. pepper
  • 1/2 cup chopped green onions
  • 2 1/2 Tbsp. creamy peanut butter
  • 2 Tbsp. grape jelly
  • 2 Tbsp. soy sauce
  • 4 medium flour tortillas (8 to 10 inch)
  • 1/4 cup chopped dry roasted peanuts

Instructions

Brown ground beef in large nonstick skillet over medium heat 5 minutes. Add bell pepper; continue cooking 3 to 5 minutes or until beef is not pink, breaking beef up into crumbles. Pour off drippings. Season with pepper.

Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.

Spoon beef mixture evenly onto tortillas; sprinkle with peanuts. Roll up.

Nutritional Information

Nutrition Info per serving:  (1 serving, 1 wrap, 8 oz.) 593 calories; 30 g fat (9 g saturated fat; 14 g monounsaturated fat); 76 mg cholesterol; 1229 mg sodium; 47 g carbohydrate; 5.1 g fiber; 35 g protein; 10.2 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.5 mg iron; 35.4 mcg selenium; 6.5 mg zinc.