Cheesy BBQ Beef & Oven Fries Kid-Friendly Meals
Servings
Serves 4
Prep Time
10 minutes
Cook Time
30 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Stir Fry
Beef Type
Ground Beef
Ingredients
- 1 lb. ground beef
- 4 small baking potatoes (about 1 1/4 lbs.), cut lenghtwise into 1/2-inch wide wedges
- 1/2 tsp. salt
- 1 red or green bell pepper, cut into 1/2-inch pieces
- 1 cup frozen corn
- 1 cup prepared barbecue sauce
- 1/2 cup shredded Cheddar and MontereyJack cheese blend
Instructions
Preheat oven to 450°F. Spread potatoes in 15x10x1-inch baking pan; spray lightly with nonstick cooking spray; sprinkle with salt. Bake 25 to 30 minutes or until potatoes ar tender and lightly browned.
Meanwhile, brown ground beef with bell pepper in large nonstick skillet over medium heat 8 to 10 minutes until beef is no longer pink, breaking up into small crumbles. Pour off drippings. Stir in corn and barbecue sauce, heat through.
Serve beef mixture over potatoes. Sprinkle with cheese.
Nutritional Information
Nutrition Info per serving: (1 serving, 13 oz.) 478 calories; 11 g fat (5 g saturated fat; 3 g monounsaturated fat); 84 mg cholesterol; 1098 mg sodium; 63 g carbohydrate; 6.2 g fiber; 32 g protein; 8.6 mg niacin; 0.9 mg vitamin B6; 2 mcg vitamin B12; 5.1 mg iron; 17.1 mcg selenium; 6.2 mg zinc.

