Mediterranean Beef Rub Rubs & Marinades

Ingredients

• 1-1/2 tsp. dried basil
• 1-1/2 tsp. garlic powder
• 1-1/2 tsp. dried oregano
• 1/2 tsp. salt
• 1/8 tsp. pepper

Instructions

Combine all ingredients. Mix until well blended.

Rub evenly over both sides of your favorite steak prior to grilling.

Place steaks on grid over medium ash-covered coals. Grill uncovered 16-20 minutes for medium-rare (145°F) or medium (160°F) doneness, turning occasionally.

Suggestions

Serving suggestions: Thinly slice grilled steak and serve with grilled asparagus and grilled squash, that have been brushed with olive oil and lightly salted. Thinly slice grilled steak and serve over baby spinach with tomatoes and thin slices of purple onion. Drizzle with a prepared salad dressing. Thinly slice grilled steak and serve in a sourdough roll with a layer of roasted red pepper slices, baby spinach leaves and a slice of mozzarella cheese.

Nutritional Information

Nutrition Info per serving:  (1 serving, 1 tsp.) 11 calories; 0 g fat (0 g saturated fat; 0 g monounsaturated fat); 0 mg cholesterol; 561 mg sodium; 2 g carbohydrate; 0.8 g fiber; 0.5 g protein; 0.1 mg niacin; 0.1 mg vitamin B6; 0 mcg vitamin B12; 0.6 mg iron; 0.8 mcg selenium; 0.1 mg zinc.