Asian Beef Salad Salads
Servings
Serves 4
Prep Time
10 minutes
Cook Time
15 minutes
Cooking Methods
Pan Broiling
Pan Frying or Sauté
Stir Fry
Beef Type
Sirloin
Ingredients
- 2 boneless top loin steaks, cut 1-inch thick (about 1 1/4 lbs.)
- 1/2 medium red onion, cut into thin wedges
- 3 Tbsp. chopped fresh cilantro
- 4 cups torn salad greens or sliced napa cabbage
- 2 Tbsp. chopped peanuts (optional)
Citrus-Soy Dressing
- 2 Tbsp. fresh lime juice
- 2 Tbsp. soy sauce
- 1 Tbsp. sugar
- 2 tsp. dark sesame oil
- 1 serrano pepper, seeded, finely chopped
- 1 large clove garlic, minced
Instructions
Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Remove; let stand 10 minutes.
Whisk dressing ingredients in small bowl until blended.
Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.
Nutritional Information
Nutrition Info per serving: (1 salad serving with 3 oz. beef, 6.5 oz.) 230 calories; 9 g fat (2.3 g saturated fat; 3.7 g monounsaturated fat); 43 mg cholesterol; 735 mg sodium; 9 g carbohydrate; 2 g fiber; 29 g protein; 11.4 mg niacin; 0.6 mg vitamin B6; 1.3 mcg vitamin B12; 2.4 mg iron; 33.7 mcg selenium; 5.1 mg zinc.

