Santa Fe Corn Chili Soups, Stews & Chilis

Ingredients

• 1 lb. ground beef
• 1 clove garlic, minced
• 1 can (15-1/2 oz.) red kidney beans, drained
• 1 can (15 oz.) tomato sauce
• 1 can (14-1/2 oz.) diced tomatoes with mild green chilies, undrained
• 1-1/2 cups frozen corn
• 1 package (1-1/4 oz.) chili seasoning mix

Sauce

• 3/4 cup sour cream
• 1-1/2 tsp. green hot pepper sauce

Instructions

Brown ground beef with garlic in large nonstick skillet over medium heat 6 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings.

Stir in beans, tomato sauce, tomatoes, corn and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.

Meanwhile combine sour cream and pepper sauce in small bowl. Serve with chili.

Suggestions

One can (15-1/4 oz.) cron, drained, may be substituted for frozen chorn.

Nutritional Information

Nutrition Info per serving: 564 calories; 25 g fat (11 g saturated fat; 7 g monounsaturated fat); 98 mg cholesterol; 941 mg sodium; 54 g carbohydrate; 13 g fiber; 37 g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 3.9 mg iron; 21.3 mcg selenium; 6.9 mg zinc.