Black Cat Steaks Steaks

Ingredients

• 4 beef top blade or flat iron steaks, approximately 3/4-inch thick
• 1 Tbsp. chili powder
• 1 tsp. ground cumin
• 1 tsp. salt
• 1/2 tsp. ground red pepper
• 1 can (15 oz.) black beans, rinsed and drained
• 1 medium tomato, chopped
• 1 small red onion, finely chopped
• 1 small green bell pepper, chopped
• 2 Tbsp. fresh cilantro

Instructions

In a small bowl, combine the chili powder, ground cumin, salt and ground red pepper. Measure 2 tsp. of the mixture and reserve.

Press remaining spice mixture onto surface of steaks. Grill over medium coals for 15-18 minutes for medium rare. Remove steaks when meat thermometer registers 140°F for medium rare to 150°F for medium.

Meanwhile, in a medium bowl, combine the beans, tomato, onion, bell pepper and reserved spice mix.

Serve the salsa with the grilled steaks.

Nutritional Information

Nutrition Info per serving:  (1 serving, 8 oz.) 263 calories; 10 g fat (4 g saturated fat; 4 g monounsaturated fat); 90 mg cholesterol; 799 mg sodium; 14 g carbohydrate; 4.8 g fiber; 30 g protein; 2.6 mg niacin; 0.4 mg vitamin B6; 2.1 mcg vitamin B12; 4.8 mg iron; 22.9 mcg selenium; 8.9 mg zinc.