Crumb-Crusted Dijon Sirloin Steaks

Ingredients

• 2 lb. boneless beef top sirloin steak, cut 1-1/2 inches thick
• 1 tsp. olive oil
• 2 Tbsp. Dijon-style mustard
• 1 clove garlic, crushed
• 1/4 tsp. pepper
• 1/2 cup soft bread crumbs
• 1/4 cup chopped fresh parsley

Instructions

Heat oven to 350°F. In a large nonstick skillet, heat olive oil over medium-high heat until hot. Add steak to skillet; brown on both sides.

Place steak on rack in shallow roasting pan.

In a small bowl, combine mustard, garlic and pepper; spread on top of steak. In another bowl, toss bread crumbs with parsley; pat evenly over mustard mixture.

Place steak in oven and bake 35-40 minutes for medium-rare to medium doneness. Transfer steak to carving board. Let stand 5 minutes.

Carve steak into thin slices.

Nutritional Information

Nutrition Info per serving:  (1 serving, 4 1/2 oz.) 249 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 57 mg cholesterol; 265 mg sodium; 8 g carbohydrate; 0.5 g fiber; 36 g protein; 10.1 mg niacin; 0.8 mg vitamin B6; 1.6 mcg vitamin B12; 2.8 mg iron; 43.6 mcg selenium; 6.4 mg zinc.