Texas Beef Council

Dry Rubbed Grilled Steak Steaks

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Servings
   Serves 8

Prep Time
   5 minutes

Cook Time
   20 minutes

Cooking Methods
   Broiling
   Grilling

Beef Type
   Flank


Ingredients

  • 2 lbs. beef flank steak
  • 6 Tbsp. blackening spice, such as Paul Prudhomme's
  • salt and pepper, to taste

Instructions

Evenly rub spices into beef.

Grill or broil to an internal temperature of 125°F.

Remove immediately and place on plate. Allow to rest approximately ten minutes before slicing.

Slice thinly, across the grain.

Suggestions

Can be used in a variety of ways such as fajitas or on a salad, etc.

Nutritional Information

Nutrition Info per serving:  (1 serving, 3 1/2 oz.) 164 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 40 mg cholesterol; 1269 mg sodium; 0 g carbohydrate; 0 g fiber; 26 g protein; 7.5 mg niacin; 0.6 mg vitamin B6; 1.2 mcg vitamin B12; 1.6 mg iron; 31.9 mcg selenium; 4.7 mg zinc.